What does the focus on "incredible stretching exercises" imply about the author's beliefs regarding injury prevention?

The emphasis on "incredible stretching exercises" clearly indicates that the author values proactive measures for maintaining health and preventing injuries rather than merely reacting to them after an incident occurs. This belief aligns with the notion that engaging in regular stretching can enhance flexibility and overall physical fitness, which in turn may help reduce the likelihood of injuries during various physical activities. By highlighting the importance of these exercises, the author advocates for a preventative approach to health, suggesting that taking steps to improve one's physical condition can lead to better outcomes than waiting until an injury happens to address it.